Yesterday I went to the YMCA in the afternoon. I started out by setting the timer on the treadmill for 25 minutes. I got so wrapped up into my own thoughts and the music on my mp3 that I didn't realize my 25 minutes was up until I went into cooldown. I was pretty upset by that because I didn't want to stop at 25 minutes and I like to see the total numbers. I decided to turn off the treadmill and restart it for another 25. After about 15 minutes of walking, I had a thought. You see, I usually use the "fat burn" setting on the treadmill. With speed and elevation, the treadmill tries to keep me at a target heart rate of 119 beats per minute. This is supposed to be be optimum heart rate for losing weight for my age and weight. I generally walk at around 2.4 to 2.6 miles an hour. Well, back to my thought I had. I wanted to kick up my speed just a bit and not worry about the target heart rate. I was feeling good and I wanted to move more, faster, harder. I wanted to move as quickly as my mood felt I needed to move. I wanted to really sweat. So I kicked up the speed and I ran for a bit ( I think 4.1 or 4.2 miles an hour), then I backed down to a hard walk then back up and jogged a bit then back down to a speed walk. I did this for about 10 minutes. It felt really incredible! I really felt like I had worked out.
But now to today. I decided to not go to the Y today. I had a ton of stuff to do at home, and I knew that I had this new Richard Simmons video that I hadn't tried out yet. So I thought I would go home instead and workout there. And so I did. Now, I just thought I was working out when I walked on the treadmill. I think I may be wrong. Aerobics are more of a workout than I know what to do with. I was quite fumbly what with this being a new Richard video to me, and I barely made it through most of the moves. When I couldn't catch up, I just kept moving. Richard kept encouraging me the whole way through telling me that I would get it, just hang in there. And I have no doubt that I will. But I know this, I need to start doing a real "workout" more often. I am sure that walking is doing amazing things for me. But I don't know if I can truly call it exercise after what I did this evening. This is really exercise! So I have decided to do this at least twice a week, if not three times. Perhaps Sundays and Wednesdays for now. Yeah.
What do you guys consider a "real" workout?
Thanks for reading,
October 17th, 2017 Help Yourself
6 hours ago