Today was such a great day! I've stayed below 1500 calories for the day. (I seem to be able to do that much easier these days.) But the best part... today was the best workout ever. First I hit the treadmill for 1 1/3 miles. I probably could have gone longer, but I got a call from work. I only had about 30 minutes left at the Y before I had to head back to the office. So I went to the weight room. THIRTY REPS ON EACH MACHINE!! That felt so amazing! I just know I burned off some calories doing that many low weight high reps. I felt the burn, but it was so worth it. I can't wait to be able to go back again tomorrow and see if I can do the same or maybe even more before the phone rings.
This is awesome!
Thanks for reading,
Rachel
Setelah Shalat Istikharah
4 months ago
Nice job, absolutely!
ReplyDeleteI bet that workout just multiplied that amazing positive energy you're feeling! Great job on the calories too! Perfect.
My best Rach
Sean