I am feeling absolutely great today! My calorie intake for the day is 1150 calories and my workout was FABULOUS! I went to the Y and walked in fat burning range for about 12 minutes to warm up, then I hit the weights... low weights, high reps... 40 each, then back to the treadmill for a power walk with sporadic running for another 3/4 of a mile. I am going to bed again tonight feeling good about the day and the choices I have made. I love that feeling! I hope to hold on to the way this feels and want it more and more everyday until it is just habit to make all the good choices I know I need to make. I have no doubt that I will have times when I don't feel motivated, but I would love to think that I want to feel the way this feels so bad that I will overcome the bad days and still end up with that feeling of accomplishment at the end of the day.
I have a confession to make... this is the first time I have ever "really" tried to lose weight. I would like to say that I understand the dieting roller coaster, but I don't. I have never really had the desire to change the way I looked. In fact, I think it was always easier to just ignore it. You know, don't look at the pictures of you, in fact, insist that no one takes your picture; don't go out to buy new clothes because you would have to face up to what size you really were; don't put yourself in any social situation in which you may be asked to be physically active, and so on and so forth.
You know what, I can't say that I have never had the desire, I have toyed with the idea for some many years, it was just always too much work. And who was I hurting anyhow? My family, that's who. My kids. I didn't raise them with the attitude toward food and exercise that they should have had growing up. And now, well now they are rather lackadaisical about it. And who's to blame them. That's all they know. I hope that there is still time to change that. Through my actions and the results they will see and the positive attitude I have about this new lifestyle, I hope they will see how important it is to change the way they think about their health. In time, I'm sure they will. They are smart kids.
So here's to another day gone forever with no way to change it. I wouldn't if I could anyhow. It's been a good day. With a little luck and sheer determination, tomorrow will be too.
Thanks for reading,
October 17th, 2017 Help Yourself
6 hours ago