I don't have much time to say a whole lot of anything this morning...
I just wanted to stop in to say that I am still doing great and am still staying within my calorie budget and still working out.
I do have to say this, I can definitely tell when I don't have protein after a workout. I forgot to take my bag with me yesterday and I ended up working out in my work clothes. It's ok, because I wear scrubs bottoms and a t-shirt to work. But I didn't have a protein drink with me for after my workout. I can tell the difference that protein makes after the workout. Some of my muscles are pretty sore today. I usually don't have to deal with the soreness of the day after because the protein shake replenishes what is lost during the workout. I will work through it, though and this will definitely remind me to bring my bag with me with my workout clothes, my Ipod, and my protein!
Hope you have a great day! Thanks for reading,
February 20th, 2018 Certain Freedoms
8 hours ago