Bad, bad, bad calorie day. I can't believe I let myself get so out of hand. I didn't even keep count... it was that bad. I did, however, work out today. I was happy with the workout. It takes a whole lot more to get my heart rate to stay up where it needs to be these days. It makes me feel like I am doing something good for my overall health; even if I'm blowing my calories completely out of the water.
So tomorrow's a new day and another chance to do what I know is the right thing. And that is to be honest about how many calories I am consuming. My biggest excuse is that I don't know how many calories a particular item contains. I know that with some extra time and a little more forethought, I can keep my calories within a specified amount. This is going to be one of the hardest things for me to do. But I will get there, I know I will. I want this. I will do this. Tomorrow is a new day.
Thanks for reading,
October 17th, 2017 Help Yourself
6 hours ago